Nootropics are commonly referred to as smart drugs, brain boosters, or cognitive enhancers. They have become increasingly popular over the last few years because they hold the great promise of improving your memory, your attention span, your mental energy, basically everything in your life. From your physical body functions, to your emotions to your thinking, work, and relationships. If you can take a simple pill and improve all these areas in your life it would change everything. Natural nootropics work in many different ways, since they are derived from natural sources. They differ from other types of synthetic nootropics in that they are not created by pharmaceutical companies. They may be available as over the counter supplements, while more concentrated forms of natural nootropics may still require a prescription.
Drugs often have chemical compounds that basically force your body to respond in a certain way. Natural Nootropics are gentler and work in a more holistic way with your body. In order for them to be as effective as possible, they require some time and effort. For example, you need to make sure you are getting enough sleep, staying hydrated and eating a balanced diet. You need to exercise your brain; stimulate it by reading, doing puzzles or getting social interaction.
Popular Nootropic Supplements!
People can eat Lion’s mane because it’s a mushroom. It has been used in Japanese and Chinese medicines to improve the function of the brain. It also helps people who suffer from depression. This natural nootropic helps prevent damage to brain cells which is caused by chemicals, stress, and toxins in the environment.
Leaves from the Ginkgo Biloba tree have been used in Chinese medicine for thousands of years. The Mayo Clinic did an analysis of each of the medical purposes that this nootropic is used for, and they determined that there is a good amount of scientific evidence to suggest that Ginkgo Biloba is useful for improving cognitive performance and reducing anxiety.
You are probably most familiar with this essential amino acid because it is in turkey and people (erroneously) believe that it makes them sleepy. However, tryptophan is also available in pill format, and it is most commonly taken as a non-prescription aid for depression. Tryptophan works by increasing the amount of serotonin in your brain. When used for this purpose, it is typically taken three to four times per day for a total of eight to 12 grams. Additionally, there has been at least one study that links this natural nootropic to a reduction in memory deficits.
Theanine is found in green tea and mushrooms and also sold as a dietary supplement. According to various studies, theanine has been found to affect the levels of some neurotransmitters to prevent against brain dysfunction, and to protect against stroke. L-theanine is even said to improve sleep quality in boys with attention deficit hyperactivity disorder. In terms of potential nootropic uses, several small studies indicate a combination of theanine and caffeine can improve cognitive performance, particular in the areas of focus and alertness.
There are a lot of health benefits from using cbd as it boosts the functioning of central regulatory system of the body which affects the mood, appetite, pain management and memory. Cbd is also famous for its nootropic or brain boosting effects such as memory improvement, increased focus, effective pain management and improving the overall health and functioning of the brain by stimulating the different areas of the brain. Many studies have revealed that cbd oil helps in neurogenesis, which is a process that helps create new neurotransmitters in the brain, which help to relieve stress and improve the overall functioning of the brain.