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Top three home-made face masks!

Top three home-made face masks!

Although there are some great face masks on the market, it is really easy to create amazing ones using the ingredients you have in your kitchen! Whipping up a quick freshly made face mask is great fun and delivers a boost of nutrients to your skin. Here are our favourite three recipes for achieveing beautiful skin with the ingredients you have in your own kitchen!

 

Clay Mask for Acne prone skin

Clay face masks can help treat blackheads, spots and other blemishes by unblocking pores, alleviating toxins and balancing out or replenishing the natural occurring oils of the face. Clay has the capability to absorb any excess oils, grime and other unwanted toxins from the skin. As well as exfoliating and toning, it will also promote the growth of new cells! Green clay is particularly beneficial for problem or acne-prone skin, as it has wonderful cleansing abilities and will draw out any unwanted toxins or impurities and then shrink the pores to stop them getting back in. Aloe vera gel can help sooth and moisturize the skin, and is particularly beneficial for certain skin conditions involving inflammation or dry skin. Aloe vera gel can soften dry skin, heal scars, soothe sunburns, and speed up the healing and moisturizing of dry inflammatory skin conditions such as eczema and psoriasis. It can also speed up the healing of acne, and it’s antiseptic properties can prevent further flare-ups. 

Ingredients:

2 table spoons of green clay 

1 table spoon of aloe vera gel

Mix ingredients together in a bowl and apply a thick layer to the skin, leave for 10-15 mins and rinse off.

 

Oat and Honey mask for sensitive skin

Oats gently exfoliate skin and are also anti-inflammatory, making them ideal for dry, itchy skin. Antioxidant-rich and antibacterial honey is another ingredient with acne-fighting power, helping to balance skin tone and leave you glowing.  For anyone with irritated skin, this will work as an anti-inflammatory. It also aids in preventing skin ageing, and is rich in anti-oxidants. Honey also contains an enzyme that produces hydrogen peroxide, a well-known disinfectant. A thin coating of honey can be applied to the skin to disinfect and heal minor skin wounds and chapped lips.

 

Ingredients:

2 table spoons of raw honey

1 table spoon of ground oats

Mix together in a bowl and apply a trick layer to the skin for 20-25 mins before rinsing off with cool water.

 

Avocado, Olive Oil and Apple Cider Vinegar Moisturising & Brightening  face mask

The high content of Vitamin A in avocado helps in the removal of dead cells from the body. Vitamin C is an antioxidant, and is involved in the creation of elastin and collagen which bind your skin cells together and maintain your skin's firmness. Avocados also contain an amino acid called glutamine which cleans and protects your skin from environmental damage. Avocado oil is a great moisturiser for skin; it can soften dry skin and is often used as an ingredient in massage lotions. Due to it's ease of absorbtion, it can penetrate deep into the layers of the skin to clean and restore nutrients. Avocados also have powerful humectant qualities which can draw water from the skin and plump it up. The antioxidants in avocados help eliminate the toxins that are responsible for premature ageing and wrinkling of the skin. Vitamin E is a fat-soluble antioxidant which helps in preventing free radical damage by oxidizing fats in your skin cells which helps to prevent skin ageing. Olive oil has been used for centuries as a beauty routine to improve skin condition; the properties of olive oil do not clog your pores as many moisturizers you find on store shelves may. It penetrates deep within your skin's layers and the oil provides protection from free radicals while cleansing the skin cells. The combination of vitamin A and vitamin E in olive oil repairs cells from harmful environmental factors. Vinegar is rich in potassium, which helps regulate the skin's pH levels and also helps treat allergies. The lactic, acetic, and malic acids in vinegar are powerfully anti-fungal and also have antibacterial properties which help treat and prevent infections. Additionally, these compounds are also great at reducing inflammation and relieving dry, itchy skin.

Ingredients:

1 mashed avocado

1 table spoon olive oil

1 tea spoon apple cider viager

Mix the ingredients together in a bowl, apply for 15-20 mins and rinse off thoroughly with cool water.

Superfood Pina Colada Recipe

Superfood Pina Colada Recipe

 

 

If you like Pina Colada’s then this is the blog posts for you! Fruity cocktails are a summer stable however it’s easy to  indulge a little much so substituting for a superfood cocktail concoction every now and then is a great move (and they are really really tasty)!

 Ingredients:

 4 kale leaves (stalks removed)

Handful spinach

1 cup fresh pineapple

1 small pear

Water from 1 young coconut

Meat from 1 young coconut

8 ice cubes

Simply place all ingredients into a blender, adding the ice cubes last. Blend on high speed until smooth pour into a glass and enjoy whilst soaking up the sun!

Ingredient Benefits:

 

Kale

Curly kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin. In addition to providing pure health benefits, kale's antioxidants can also provide beauty benefits. The free radical neutralizing effects of the antioxidants in kale can help keep your skin looking great by preventing loss of skin elasticity triggered by excessive ultraviolet radiation. 

Spinach

Spinach contains special protective carotenoid compounds that have been linked with decreasing the risk of many diseases, including cancer, heart disease, diabetes, neurodegenerative diseases, and obesity. It’s phytonutrients include such carotenoids as beta-carotene, lutein, and zeaxanthin, the same time of antioxidants found in other vegetables like carrots, kale, and broccoli. Spinach also supplies flavonoids, which are a type of powerful antioxidant that protect against disease by fighting free radical damage within the body. These protective compounds make spinach on of the best anti-aging foods there is.

Pineapple 

Pineapple contains an impressive amount of the trace mineral manganese. Manganese is essential for the strengthening of bones as well as their growth and repair.Aids in digestion as rich in fibre and high in vitamin It also contains beta- carotene which improves eye health and reduces the risk of macular degeneration Contains anti-inflammatory properties.

Pear

Pears are naturally high in vitamins C and K, as well as nutrients such as copper—all of which act as antioxidants to protect our cells from damage from free radicals. One pear contains up to 11 percent of our daily recommended intake of vitamin C and 9.5 percent of our daily recommended intake of copper.

Coconut Water

One cup of coconut water contains Fibre, Protein, Magnesium, Manganese, Vitamin C, Potassium, Sodium, Calcium and Carbs.

 Coconut meat

Raw coconut is rich in dietary fibre, which may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements.

Your guilt free treat full of nutrients and benefits that you can enjoy copious amounts off while feeling amazing!

 

 

 

 

What to do on this holiday?

What to do on this holiday?
We all need holidays. Running away from the city's rush and busyness, resting as much as we need, catching up with sleep and exploring more.
Holiday is always a good idea. But what kind of holiday? When it comes to that precious couple of days, we all have different ideas about how to spend them and/or where to go. If you still haven't decided where to go for this summer holiday, we can help you to choose.
Sun, sand, and sea
Beach holidays are coming on the top of the list for most of the holiday goers. After the grey skies and the constant rain in the UK, escaping to a sunny beach with a little sunbathing and a cocktail on one hand, is usually the dream holiday for most of us. Leaving ourselves to the calming sounds of the sea, letting the sunshine warm our souls and feeling absolutely free in the beautiful water of the sea. 
'Must pack's; Even though when we say a beach holiday we have endless options, the travel essentials are mostly the same. At least three different swimming suits so you don't have to wait for your swimming suit to get dry while sunbathing, two beach towels; one for drying after swimming, and one for laying on to, sunscreen, beach clothes, water, books, camera, and most importantly 1001 Remedies Treasure Oil. Why did you ask? Well, we all are aware of the dangers of the sun's rays on our skins and the beach holidays can sometimes be a little harsh on hair. Our 100% natural Argan oil, will help you to restore your skin's health. 
Simply apply the treasure oil to your hair and wait for 2-3 hours before washing. You will see the difference immediately. And for your skin, after the shower, massage the oil to your body, and you will feel the difference on your body right after. Using the Treasure Oil increases its effects.
A little camp in nature
Some of us prefer to have a couple of days alone with nature. After the polluted air in the city, all the noise around and the rush, you might prefer to have some days away from all the electronics and everything else. Camping holidays are great to have some mindfulness and getting back to your roots.  Perhaps some meditation and lots of yoga.  
'Must packs'; Yes camping tips are harder to pack for. You never know how much water or how many clothes you need to take with you. Definitely a waterproof and comfortable tent and sleeping bags. Some bug spray just to make sure that you are not spending your holiday dealing with mosquitos. A stock of food and water. The necessary gears and of course your 1001 Remedies Magic Skin Gel. While you are in nature, what could be better than to give your skin the nature's remedies? Magic Skin Aloe Vera Gel will save your skin to unwanted conditions on your camping trip. Its aloe vera will give your skin an immediate relaxation and help you to get rid of your skin blemishes. Oh, and do not forget the matches for the campfire. It is tough to light the fire with stones!
Explore new cultures
Summer holidays are great times to learn new cultures and visit new places. If you are like us wanderers, you should know that urgent feeling to travel and to learn more, see more, try more, and taste more.
Your 'must packs' might change depending on the destination. But if you are travelling to a foreign country, do not forget to study your city a little bit before you travel. The best places to see, best restaurants to go, and best experiences to attend to. The country's currency should be ready in your wallet just in case. Books for the travel, notepad and pens to write about the places you have been, camera to make the memories last longer, and of course 1001 Remedies Wellness Duo. While travelling to a new place, you might still look for your comfort, and you should always look after your wellness. With 1001 Remedies Wellness Duo, you will always be leaving yourself to the arms of the most relaxing and refreshing moments. So that you can enjoy your holiday more! Use your PurAir air purifier spray to your bedroom an hour before you go to bed and apply the Good Night sleeping balm into your wrists and chest right before going to bed. The comfort of nature will take you to the most relaxing sleep in no time and you will wake up to a more energised morning. Using PurAir spray in the morning as well will make sure that you are refreshed and ready for exploring!
Have a great holiday!
               
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