Have you heard about the miracle morning?
It is the not-so-obvious secret guaranteed to transform your life... before 8 AM.
The Miracle Morning, written by Hal Elrod, gives you the ultimate morning ritual and teaches how to beat the snooze button, even if you’ve never been a morning person to boost happiness, wellbeing, performance and reduce stress among thousands of benefits.
6 letters, 6-step path to transform your life, ready?
Silence, Affirmation, Visualization, Exercise, Reading and Scribing
S as Silence: Time for yourself to quiet your mind to start the day with calm thoughts. Breathe, Meditate. Observe and Appreciate the silence, the new day starting, life is a miracle by itself.
A as Affirmation: Tell yourself encouraging words to live your purpose, overcome fears, achieve your goals and the healthy and happy you are.
V as Visualization: Imagine yourself doing what you need to do to accomplish your goals and dreams. Then, imagine what it feels like when you success.
E as Exercise: It doesn't have to be a long distance run. 10-15 minutes yoga will help the blood and oxygen flowing to the brain, feel refreshed and ready for the day.
R as Reading: Fill your brain with positive and inspirational thoughts and ideas.
S as Scribing: Last but no least! Writing: it is a good way to process your thoughts and reflect on your life helping you being more self-aware.