The miracle morning : The not-so obivous secret guaranteed to transform your life... before 8 AM

Have you heard about the miracle morning?
It is the 
not-so-obvious secret guaranteed to transform your life... before 8 AM.

The Miracle Morning, written by Hal Elrod, gives you the ultimate morning ritual and teaches how to beat the snooze button, even if you’ve never been a morning person to boost happiness, wellbeing, performance and reduce stress among thousands of benefits.

Savers - the 6 step path to happiness - 1001 Remedies

6 letters, 6-step path to transform your life, ready?
Silence, Affirmation, Visualization, Exercise, Reading and Scribing

S as Silence: Time for yourself to quiet your mind to start the day with calm thoughts. Breathe, Meditate. Observe and Appreciate the silence, the new day starting, life is a miracle by itself.

A as Affirmation: Tell yourself encouraging words to live your purpose, overcome fears, achieve your goals and the healthy and happy you are.

V as Visualization: Imagine yourself doing what you need to do to accomplish your goals and dreams. Then, imagine what it feels like when you success.

E as Exercise: It doesn't have to be a long distance run. 10-15 minutes yoga will help the blood and oxygen flowing to the brain, feel refreshed and ready for the day.

R as Reading: Fill your brain with positive and inspirational thoughts and ideas.

S as Scribing: Last but no least! Writing: it is a good way to process your thoughts and reflect on your life helping you being more self-aware.

 

1001 Remedies,

xx

 

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