Sleep well - Good Night
Sleep well - Good Night
Good Night is a rich, 99.8% from natural origin sleep balm, based on 8 essential oils including the soothing lavender that will allow you to sleep through 1001 Nights & restore fatigue. Featured in Daily Mail, Daily Express and House & Garden magazines.
A natural remedy for anxiety that will immediately help you relax and relieve any accumulated stress. Studies indicate a reduction in the levels of anxiety in 80% of cases *.
Its delicate fragrance will take you back to childhood at bedtime listening to a tale of the 1001 Nights. You will feel calmed and slip into a lasting deep sleep that will improve your overall better quality of life.
Among our well being ingredients
The Melissa essential oil has the capacity to relax the heart and the nervous system, hence calming the body, alleviating sleep disorders and facilitating a deep sleep. The Neroli oil, a renowned nerve calming and anti-stress ingredient will allow you to soothe states of anxiety. The Chamomile oil, known for its sedative properties is particularly powerful as an oil for sleep deprivation while being gentle enough to alleviate children’s ailments and states of edginess. The lavender oil perfume makes you travel in childhood and restores the body.
Rituals of application
Step 1: Every night before going to bed, slowly rub a small quantity of the balm on the décolleté and inside the wrists for a baby sleep. A shower one hour before going to bed and/or relaxing music will ensure your body and spirit remain in balance.
Step 2: Close your eyes and sense the refreshing touches of Melissa and the sweet touches of Neroli that will make you step into a world of dreams. Allow the balm to penetrate your skin and notice how it leaves your body delicately scented through the night.
(*) Study on ingredient. Satisfaction levels, conducted on 36 respondents, Van der Westhuizen G.M., 2013
How much sleep do we need? You need at least 7 hours of sleep per night. However, It's not a matter of sleeping for longer but better. Try to find the right balance that allows you to feel well-rested and ready for the day. If you are struggling sleeping, consider help your mind and body to rest with natural remedies and aromatherapy. The good night balm can help you ease away tensions, anxiety, stress, support a deep sleep and find peace thanks to the naturally sedative and calming essential oils it contains.
What is the cause of insomnia? Insomnia can be caused by medical, psychiatric and lifestyle conditions. Anxiety symptoms can lead to insomnia: tension, worrying about the future, feeling overwhelemed by responsibilities, stressfull thoughts. Anxiety and Insomnia can feed each other and become a cycle. Unhealthy lifestyle create insomnia by its own, heavy meals, nicotine, caffeine, alcohol.
How do I know if I have insomnia? You are suffering Insomnia if: you have difficulties falling asleep and staying asleep. You wake up too early but you're not feeling refreshed after your night. You are suffering fatigue, lack of energy and feel always tired. You have struggle concentrating at school/ at work with mood swings and irritability.
How can I stop my insomnia? Our good night balm is a sleep inducing blend of relaxing and calming essential oils. It helps with anxiety relief and stress and their impacts on your mind and body. Promote better sleep by establishing bedtime rituals that signal to your brain that it’s time to fall asleep. Apply some on your tensions points ( wrists, chest, temples) and let essential oils bring you in 1001 nights of wellness.
What essential oils are good for stress and anxiety? Lavender, Ylang Ylang, Chamomille... We gathered in the good night balm the best 10 essential oils to help you relieve stress and anxiety. Soothing and calming scents to help you unwind, ease away tensions and calm your nervous systems and heart palpitations.
How can I reduce stress naturally? Try aromatherapy: inhaling certain scents has been shown to have immediate stress relief effects by raising mood and reducing anxiety. Experts say it’s because the smells can stimulate the limbic system, which in turn releases chemicals that affect the brain, promoting feelings of relaxation and calmness. Popular oils for stress relief and mental fatigue include lavender, melissa and chamomille. Sleep is also the most important natural stress reducer of them all.
What is the best natural sleep aid? Prescription medication to help you sleep can cause side effects. Making some lifestyle changes is the best natural aid to find your sleep. How? A regular sleep/ wake pattern will keep you feel refreshed. You should also avoid stimulants like coffee and get electronics far from the bedroom. A good sleep hygiene combined with bedtime rituals with natural sleep aids such as the application of good night on tensions points make all the difference to unwind, relax and support a deep sleep thanks to its superblend of therapeutic oils. Start Instoring them.
What is the best natural antidepressant? If you are experimenting first signs of a depression. Consider the use of natural remedies before medical prescriptions which can have side effects. Saint John's Wort plant may be helpful with treating mild depression symptoms by inhibiting the reuptake of the neurotransmitters serotonin. It is the main base of the Good night relaxing balm. Of course, depending on the level of your symptoms, you shoudl also consult a doctor.
How do you relax? Relax is the best remedy against stress, anxiety and sleep problems. It means to calm your body and mind to feel peaceful. There are many way to achieve a relaxation state. Breathing exercises, meditation, yoga or simply a warm bath. If you struggling with letting go with your mind and body, make the use of calming and sooting essential oils. Apply good night balm on your tensions points and enjoy the many benefits of feeling relaxed. Plus: relaxation helps you being more productive.
Why using essential oils during meditation? Aromas have been an important part of meditations and relaxation rituals over the years and around the different cultures. The beliefs says that different scents can bring users to relaxation and elevate his mind to different steps of concioucness and mindfulness.
Which essential oils are best for meditation? Lavender which is known for its relaxation properties blends well with others oils. Ylang Ylang is an extremely calming oil which can help release feelings of anger and tension and is good for the heart palpitations as well. Neroli with is pleasant scents prone self acceptance and support the achievement of mindfulness.
What smell makes you sleep? The best natural smells to foster relaxation and sleep are lavender, chamomille, ylang-ylang. Rubbing some good night balm into your wrists and taking deep breathe should act instantaneously as relaxing and calming to induce you to sleep.
What can lavender oil do for you? Lavender oil may be useful for treating anxiety, insomnia, depression, and restlessness. It supports your overall health status and mood. Among others benefits for your health and beauty as well
What is Neroli essential oil used for? Neroli with its pleasant floral fragrance can help you to be more self-accepting, face your fears and accept the work you need to do for yourself. The fragrance also inspire creativity and encourage a regular spiritual practice.
What are the benefits of chamomile oil? Known and used for generations, chamomile oil is still a must-have among your herbal remedies. Used to treat stress and anxiety it is good to fight insomnia and depression.
What are the benefits of Melissa oil? Melissa oil, also known as lemon balm oil is a potentent therapeutic oil to treat a range of health concerns including anxiety, migraines, insomnia, hypertensions.
What is a bed time ritual? Create a bedtime ritual is a good way to prepare your body and mind to rest. Making a difference between active daytime and peacful nighttime. How can I create a bedtime ritual? Taking a shower or a warm bath will instantaneously calm your body and nerves. Take this time to empty your mind and appeciate the feeling of water on your body. Reading or Writing can both play an interesting role in your bedtime ritual. Allowing you to develop your immagination and get rid of panicking thoughts. Let the good night balm become your bedtime must-haves. Apply, Breathe, Close your eyes and Rest.
How to use the balm? Apply a small amount of balm on your tensions points: inside the wrists, temples, chest, behind the ears.
Why a topical application? Applied on tensions points, the good night balm will be able to work in 2 different ways. You will be able to breathe its soothing aromas like any other relaxing air mist. Now, by the topical application on tensions points, the balm will penetrate and calm your nervous system and body tensions.
Is it suitable for children? As a mom, you are probably making use of essential oils and aromatherapy to respond to your children wellbeing issues. Go ahead with the good night balm and take some relaxing nap with your children. All essential oils and oils contained in Good night are safe for children. By precaution, it is best not to use essential oils on children below 1y as their nervous system is maturing . To be on the safe side, we recommend above 3 years old.