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Brain Benefits of Deep Sleep

Brain Benefits of Deep Sleep

This video helped me better understand effect deep sleep has on brain activity.

In fact, you'll discover:

~ A presentation done by Dan Gartenberg
~ Tech that stimulates deep sleep
~ The correlation between deep sleep and memories

To help you fall asleep faster, we usually recommend having a bedtime ritual to signal to your brain that the moment to sleep has come. You can aid yourself with a sleep balm with essential oils that will help with stress relief and aid you fall asleep. That way, you get a higher quality sleep and you wake up refreshed.

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