In fact, you'll discover:
~ A presentation done by Dan Gartenberg
~ Tech that stimulates deep sleep
~ The correlation between deep sleep and memories
To help you fall asleep faster, we usually recommend having a bedtime ritual to signal to your brain that the moment to sleep has come. You can aid yourself with a sleep balm with essential oils that will help with stress relief and aid you fall asleep. That way, you get a higher quality sleep and you wake up refreshed.