A constant state of high anxiety should not be ignored, regardless of whether it affects blood pressure or not. Researchers are not yet sure whether there is a link between these two factors, but chronic anxiety is certainly harmful to physical and mental balance.
Indeed, while some scientific researches confirm anxiety and high blood pressure are linked, there are some mixed results. According to a 2015 study, high levels of anxiety over a long period of time raises blood pressure. But much of the scientific evidence found was inconsistent or inconclusive, the authors said. Some conflicting research even found that anxiety would be associated with a slightly lower risk of hypertension!
If you feel like you worry too much and your anxiety is affecting your sleep, mood and relationships, then you may be at increased risk of high blood pressure and heart disease.
Talk to your doctor. There are many ways to deal with it, from meditation, to relaxation, to natural treatments. Whether or not chronic anxiety contributes to high blood pressure, managing it is an important part of maintaining a good quality of life.
1001 Remedies Good Night sleep balm could also help you out by switching your nervous system from on to off before at bedtime...