There are some myths and grandmother remedies spread around about drinking warm lemon water. With all these information you may be asking why lemon water is good for you. But the truth is that the lemon health benefits are many, and I would like to make them clear.
Here you can find the top 5 reasons why this simple citric acid drink will enhance your health. By the time you’re finished reading, you’ll be halfway out the door to stock up on the big yellow beauties…
- Lemon as a natural vitamin C intake
Lemons are naturally high in vitamin C so a natural immune booster, which is great for fighting colds and flu. Also, they are high in potassium which acts as a stimulant for the brain and nervous system and it is also known to help control blood pressure. But when is the best time to drink lemon water? The benefits of lemon water in the morning are strongly advised because it gives you this energy boost.
- The lemon water diet
Does lemon water burn fat? Yes! Lemons are also super high in pectin fibre. Also, they help fight hunger cravings (this is a winner for all you foodies out there I’m sure). It’s also been discovered that people who maintain a more alkaline diet (such as meat, poultry, fish, eggs, dairy, lemon and grains) lose weight faster as it speeds up your metabolism
- Lemon water as a strong detox ingredient
Warm lemon water helps flush out unwanted materials and your body finds the temperature and acid easy to digest; it encourages the liver to produce bile which is an acid required for digestion. Efficient digestion prevents heartburn, kidney stones and constipation to name but a few!
- Lemon water for skin care routine
Yes, you heard it well! The benefits of lemon are also applicable to your skin. Not only it leaves the skin feeling hydrated, but it also acts as a preventative of the formation of wrinkles and acne. There are plenty of beauty products who are integrating lemon for skin as an ingredient for moisturizer because of its natural benefits. One of the biggest examples are the benefits found in lemon balm tea.
- The answer to anemia
For multiple reasons, we all can suffer from anemia (which is a common deficiency of iron) at some point in our lives. Most of the times it comes when you’re not eating enough iron rich foods.
Though lemon contains iron, it is useful mostly because it absorbs the iron from other fruits, vegetables and meat you eat.