What is causing back acne and how to get rid of it.

What causes back acne? Back acne can be caused by various factors such as: - wearing clothes that are too tight or put pressure on the skin, such as backpacks taking certain medications, such as a...

Does chocolate cause you acne?

When pimples appear on our facial skin, the reaction of many people is to blame chocolate. This idea is such that many women and men limit their consumption of these foods for fear of acne. This pa...

The ultimate guide to take action on your health and wellbeing

Take the time to practice mindfulness and rituals that recenter you and bring you closer not only to your own wellbeing, but to nature with this simple tips.

7 Top essential oils for your mental health

Are you aware of the power of aromatherapy as a pluse to help reduce mental health problems? Here are some of the best essential oils for mental health:

How to fall asleep faster

There are some very basic steps you can take that will help you get those very much wanted and deserved 8 hours of sleep. Here are some tips:

Healthy vegan dessert recipes

Discover different vegan recipes that can be tasty and healthy without giving up on your vegan diet. Check on the recipes to impress your palate and your friends’:

How mental health affects you

Our mental health ultimately affects our emotional, psychological, and social wellbeing. Any adverse effects of mental illness can harm our lives in many long-term conditions, so make sure to take ...

Can lack of sleep make you ill? Experts talk

Lack of sleep can be harmful for your body and mind, so we provide you here some very easy tips to achieve a better sleep.

The top 5 benefits of lemon water- The no-secret wellbeing key!

Find here the top 5 reasons why this simple citric acid drink will enhance your health. By the time you’re finished reading, you’ll be halfway out the door to stock up on the big yellow beauties!