18 Baby Steps to Greater Happiness

Developing a happy mind can be a lifelong project, but there are plenty of quick pick-me-ups to sustain you through bad hair days and tax audits. These baby steps will have you smiling in less than...

Aging Well is a Mindset

I make it a point to live a lifestyle that is healthful and serene. I know that as each day goes by, my physical condition changes. As I mature, I make healthy choices. I am as active as I can be.