When pimples appear on our facial skin, the reaction of many people is to blame chocolate. This idea is such that many women and men limit their consumption of these foods for fear of acne. This paradox between delight and fear of pimples even tends to make us forget the many virtues of chocolate.
Take the time to practice mindfulness and rituals that recenter you and bring you closer not only to your own wellbeing, but to nature with this simple tips.
Aromatherapy consists in breathing and taking specific scents that are proven to improve sleep or give you more energy, among other applications.