Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. These are steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
This video helped me better understand effect deep sleep has on brain activity.
In fact, you'll discover:
~ A presentation done by Dan Gartenberg ~ Tech that stimulates deep sleep ~ The correlation between deep sleep and memories
To help you fall asleep faster, we usually recommend having a bedtime ritual to signal to your brain that the moment to sleep has come. You can aid yourself with a sleep balm with essential oils that will help with stress relief and aid you fall asleep. That way, you get a higher quality sleep and you wake up refreshed.
If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going on in our lives.